All of the best self-help books start with a good story. Here’s what happened to Derek Doepker, author of The Healthy Habit Revolution, prior to writing his best-selling book.
“11 years ago, I was eating fast food every single night and I never exercised. Then seemingly overnight, I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years.
What I learned was how to “flip a switch” in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self-motivation.
I’ve applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer – things I used to constantly struggle with.
I wrote this book because I want others to benefit from the methods that helped me so much.”
The switch is inside all of us. In The Healthy Habit Revolution, Doepker explains how to create habits THAT STICK in just 5 minutes a day. The book takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21-day step-by-step blueprint for creating better habits that stick.
And all you need is 5 minutes…and a couple bucks to get the book.
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