All I’m Watching Today Is This Sexy Swedish Fitness Model Squatting Her Equally Sexy Sister Who Is Also A Model
Meet the captivating Katarina Konow, a 24-year-old Swedish fitness model and personal trainer.
Just finished movie night and cried like a baby during both movies 😭😂🙏🏼 You know those days when you just want to put on a sad movie and just cry? 😭❤️ (I think this is necessary for everyone once in a while to watch really sad meaningful movies and it will probably make you a better person, let out some emotions and cry to a really sad movie. Plus it makes you think about life and what actually truly matters.) If you do want to cry a little I have the perfect movies for you: 1. The Boy in the Striped Pajamas Directed by Mark Herman, the film follows the friendship in 1945 between the son of a commandant in Germany and his Jewish friend who lives on the other side of the fence inside a concentration camp. Bruno, the German boy, does not yet understand that he is not allowed to be friend with the Jewish boy, what the concentration camp really is and what may happen to his new friend. (I cried like a baby😭) 2. A Little Bit of Heaven Directed by Nicole Kassell, the film is about a vibrant young woman who receives devastating news from her doctor. Instead of going into a depression, she uses humor to deal with her situation, and even falls in love, though she has terminal cancer and doesn’t know how much time she has left. (I cried like a baby😭) I thought a lot about my best friend who lost her father to cancer recently 💔 Fuck Cancer. Anyways bed time.. Goodnight beautiful people out there 🌎🙏🏼😴
She’s as sexy as she is strong. Here she is squatting 225 pounds.
Before I started leaning down.. 225 lbs/103 kg back squat 💪🏼 Form over weight any day. My goal is not to lift as heavy as I can only once. My goal right now is to keep leaning down a little more and stay strong, athletic, flexible and conditioned. It's fun to lift heavy, but don't get caught up thinking that you always have to lift that way. Sometimes you have to let your body fully recover and heal. Periodization training is very important to progress (if you're hitting a plateau in your training after a few months, change up your routine and you will make changes in your body again.)