Gluten intolerance and gluten-free diets are pretty polarizing topics these days. The people on them claim them to be life-changing. But they’re not, those people are wrong, and here’s everything you need to know about being gluten-free.
Aside from everything he debunks in this video, it’s important that you recognize just about any time you switch up your health/diet/exercise routine you’re going to see results, and that’s all that your b.s. gluten-free diet has done.
The people thinking gluten-free diets are life changers are the same ones who years ago were telling you how the South Beach diet or the Atkins diet were the only ways live your life….It’s all cyclical.
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These popular facts that you’ve been taught for years are complete bullsh-t