Lunchtime is probably the best time to hit the gym. You need a jump start from an awful morning at work and it amps you up to finish out the day. The problem is sometimes you just don’t have the time to hit the gym at lunch. You’ve got too much work. Or maybe you’re lazy. Or maybe you’d rather be elbow-deep in meatball parm sandwiches.
Whatever the reason, you’ve skipped the lunch workout, and now you’re falling asleep in the chair. Never fear. This 15-minute workout using just your office chair will get the blood pumping and help to work off those meatballs.
[via Darebee]