Here is Dwayne ‘The Rock’ Johnson’s Arm Workout from His ‘Hercules’ Training

By 06.23.14

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We’ve been through this before: Dwayne Johnson is releasing his Hercules workout piece-by-piece, because the jag-offs behind Hercules marketing probably asked him to slow-roll the shit out of this up until the release. Although I hate that, it’s kind of brilliant because now I’m forced to see this thing though. You post one, you’ve got to post them all.

Today we’ve got the blueprint to having a gun show show like that of The Rock.

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Click for Johnson’s chest workout and for his back workout.

 


TAGSDwayne Johnsonherculeslifting weightsThe RockWorking out

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