fitness advice - Latest News & Updates

5 Common Misconceptions About Nutrition Guys Should Know

5 Common Misconceptions About Nutrition Guys Should Know

by Johnny QuadsJune 24, 2021 9:11 am updated June 24, 2021 9:12 am

5 Ways to Make Your New Year’s Fitness Resolution Actually Stick

5 Ways to Make Your New Year’s Fitness Resolution Actually Stick

by Johnny QuadsSeptember 26, 2020 12:00 pm updated October 2, 2020 3:13 pm

A Guide To Lean Gains In 2020

A Guide To Lean Gains In 2020

by Johnny QuadsSeptember 25, 2020 12:00 pm updated October 2, 2020 3:05 pm

8 Holiday Strategies to Keep You from Getting Morbidly Obese

8 Holiday Strategies to Keep You from Getting Morbidly Obese

by Johnny QuadsSeptember 23, 2020 1:00 pm updated October 2, 2020 3:09 pm

4 Tips To Help You Get Ripped By Spring Break

4 Tips To Help You Get Ripped By Spring Break

by Johnny QuadsSeptember 17, 2020 1:00 pm updated October 2, 2020 3:19 pm

5 Nutritional Supplements Every Bro Needs

5 Nutritional Supplements Every Bro Needs

by Johnny QuadsMay 6, 2020 11:30 am updated September 22, 2020 3:51 pm

The Beginner’s Guide To Intermittent Fasting

The Beginner’s Guide To Intermittent Fasting

by Alex HormoziAugust 29, 2018 9:20 am updated August 29, 2018 9:27 am

What Is Intermittent Fasting And 10 Reasons Why You Should To Try It

What Is Intermittent Fasting And 10 Reasons Why You Should To Try It

by Alex HormoziAugust 19, 2018 12:00 pm updated August 29, 2018 9:27 am

10 New Fitness Studies With Conclusions That May Shock You

by Johnny QuadsDecember 2, 2013 1:30 pm updated October 12, 2022 7:22 pm

Healthy Food Shopping Guide for Bros on a Budget

by Johnny QuadsNovember 25, 2013 12:00 pm updated October 12, 2022 7:24 pm

Two Healthy and Cheap Smoothies Designed For College Students

by Johnny QuadsNovember 18, 2013 12:00 pm

“To Bulk First or Cut First, That Is the Question” – Shakespeare

by Johnny QuadsNovember 11, 2013 12:00 pm updated October 12, 2022 7:31 pm

8 Funny and Effective Ways to Stay Motivated for the Gym

by Alex HormoziOctober 7, 2013 2:00 pm updated October 12, 2022 7:47 pm

10 Amusingly True Things About ‘Overly Fit Bros’

by Alex HormoziSeptember 30, 2013 2:00 pm updated October 12, 2022 7:50 pm

The Scientific Best Exercises For Each Muscle Group

by Alex HormoziSeptember 23, 2013 12:00 pm updated April 11, 2023 2:21 am

10 Things Every Guy Should Know About Weightlifting

by Alex HormoziSeptember 16, 2013 1:00 pm updated October 12, 2022 7:56 pm

The 10 Steps to How I Made $35 an Hour in College

by Alex HormoziSeptember 9, 2013 12:00 pm updated October 12, 2022 8:00 pm

Skinny to Shredded: Eric’s Incredible 4 Year Transformation

by Alex HormoziAugust 19, 2013 12:00 pm

A Skinny’s Guy’s 8-Step Guide To Building Mass

by Johnny QuadsJuly 22, 2013 12:00 pm updated October 12, 2022 6:44 pm

6 Fitness Apps You Should Download, TODAY

by Johnny QuadsJuly 15, 2013 12:00 pm updated October 12, 2022 6:47 pm

Do Diet Sodas and Artificial Sweeteners Make You Fat?

by Johnny QuadsJuly 8, 2013 12:00 pm updated October 12, 2022 6:50 pm

Fitness Tricks Based on Your Natural Body Type

by Johnny QuadsJuly 1, 2013 12:00 pm updated October 12, 2022 6:52 pm

To Crossfit or Not to Crossfit?: A Certified Trainer’s 3 Month Experiment

by Johnny QuadsJune 24, 2013 12:00 pm updated October 12, 2022 6:55 pm

7 Ways To Improve Your Bench Max

by Johnny QuadsJune 10, 2013 12:00 pm updated October 12, 2022 7:01 pm

10 Common Mistakes At The Gym

by Johnny QuadsMay 20, 2013 12:00 pm updated October 12, 2022 6:19 pm

8 Ways To Naturally Boost Your Testosterone Through The Roof

by Johnny QuadsMay 13, 2013 2:20 pm updated October 12, 2022 6:21 pm