I was at the beach last week and four lifeguards were working out in front of their highchair. They were getting in all the best exercises to pump all the most important muscles (chest and biceps) and worked out for at least an hour. I forbid anyone I was with from going into the ocean because the lifeguards probably couldn’t lift their arms to save anyone.
If these young ladies were working out on the beach near me the day would have been a whole lot better. I would have let everyone go swimming just to be left alone with them and work as a spotter.