This Chick Squats 205-Pounds But Whoever Took The Video Wants You To Only Pay Attention To Her Perfect Booty

by 2 years ago

Lauren Drain Kagan (goes by @laurendrainfit on Instagram) is not stranger to appearing here on BroBible because she has an immaculate rear end and we here at BroBible appreciate that sort of thing.

Lets get bellow parallel 🙌🏼 Always form over weight! My 1 rep max is 205lbs but I work out with 135-185 for reps. Few tips on how to squat properly: • Feet just outside of your shoulders • Point your toes out a little • Keep elbows pointing down • Chest up or neutral position (don't lean down) • Grip & push up on the bar on way up • Send your hips back first • Ride the bar down, don't just drop down • Go to or bellow parallel • Don't wink your tail bone at the bottom • Keep a neutral head position • Bar should not be on your neck • Push your knees out vs give inward • Keep your knees inline with your feet • Drive through your heels not toes • Use a pad only for high rep counts • I walk out of cage due to depth needed • Learn to fail safely in the cage or out of it In this video I was doing 135-155lbs for 8-10 reps, so you can see me struggle towards the end a bit. Hope some of these tips help you improve your form and get that bar moving 😘 See my website for more booty building workouts & guides – link in bio @LaurenDrainFitness ••• Leggings by @bombshellsportswear and get 10% off with code Lauren10

A post shared by Lauren Drain Kagan (@laurendrainfit) on

She’s made several appearances in the daily ‘Insta Sexy’ round up of the 50 daily sexiest Instagram photos and videos. Lauren Drain was also featured in a standalone post back in September, a post that paid homage to her almost goddess-like butt. Today she’s thrown up that video showing her max squats of 205-pounds, and I’m fairly certain that whoever filmed that video has similar feelings to us towards Lauren’s onion booty.

While I’m sure you could watch that video above on repeat for the rest of the day I figured I’d do you bros a solid and toss in a few other hand picks from her Instagram feed, the best posts from the past several weeks. So let’s get to it…

Missing those Miami Beach Vibes ☀️👙🙌🏼

A post shared by Lauren Drain Kagan (@laurendrainfit) on

This Girl In A Bikini Can't Answer A Very Simple Riddle
TAGSBootyinstagramLauren DrainLauren Drain KaganSquats

Join The Discussion