Fitness Chick Has the Most Insane Crossfit Routine You’ll Ever See

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This is why a lot of people can’t take Crossfit seriously. Don’t get me wrong — the flips are cool and all, in a Catwoman-esque way. But tell me — how did those flips and that whole cheerleader routine help your overall conditioning?

Seems like one misstep and the entire bar could have come down on her head. Be smart with ‘dem gains, Bros.

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[H/T: Uproxx]