Have Small, Female Family/Friends But No Gym Equipment? Boy Oh Boy Does This Crossfit Guy Have A Workout For YOU

Not having any gym equipment is no excuse to not get in shape. Having no legs, no brain or an intense phobia of exercise equipment? Valid excuses. But none of those apply to you, which means you best get your ass outside or whereverthefuck you wanna work out, because we’re already behind schedule now.

Run, skip, jump, whatever…hell, even put some small female friends at the end of a barbell so you can get some weightlifting in there too. But today is the last day you make excuses about the six bags of Doritos you ate last night, or how you housed an XL Papa John’s (“With a side of Diet Coke please!”) all by yourself at lunch.

No excuses.

Get working.