Are Rest Days From The Gym Total Bullshit? Dom Mazzetti Thinks So

by 4 years ago

These days, most days are rest days from the gym for me. That doesn’t mean that I take offense to this video, it just means that I’ve become a dormant pile of shit. And that’s to put it nicely.

That wasn’t always the case, though. Back when I wasn’t married and wanted disgustingly prominent veins all over my body, I took maybe one day off each week. Dom Mazzetti thinks that one day off from the gym each week is one day off from the gym each week too many.

TAGSbro sciencedom mazzettiFitness