As someone who runs a lot, I know how important recovery is to complete the process. Sure, most of us probably used to knock out some cardio, drink some water, stretch a little bit and feel like brand new the next day, right? Well, hate to tell you, pal, but those days are over. It’s time to take care of your body and treat it like the temple it actually is.
That’s where the good folks over at GNC come in handy, because, with over 85 proven years of science-backed supplements, they understand what it means to get your body right after going hard AF during a workout. From pre-workout supplements to give you energy, to mid-workout drinks to start the recovery process, to the post-workout products you need to refuel, the sports nutrition brand has tons of options to choose from.
But even as somebody who hosts a podcast about running called “We Run This,” I’m still a bit overwhelmed when it comes to what’s right and what’s wrong to put in my body after a workout. Each person is different, meaning the recovery can be different. That can make it hard to know what’s best for you.
Have no fear, though, because I’ve listed a handful of products below that are some of the best running recovery products on the market — and they’re all available on GNC right now. So choose what’s right for you and get back to feeling good post-run again. After all, it’s all about bouncing back stronger and faster to keep that consistency up.
UNBREAKABLE PERFORMANCE™ Whey Isolate
Recover smarter with UNBREAKABLE PERFORMANCE™’s Whey Isolate. If you’re hitting the gym, hitting the bag or just want help hitting your dietary goals — start helping your muscles build^ and recover* immediately after working out with whey isolates. ^When used in conjunction with an exercise program.
- Ultra-Pure Protein Powder: Get 25g of high-quality protein per serving — and only 110 calories.
- No Added Sugar: If you’re craving serious flavor satisfaction but don’t want to compromise your macros, WHEY ISOLATE has zero added sugar.
- Banned Substance Free: All UNBREAKABLE PERFORMANCE™ fueled by GNC products are clean, formulated for performance and certified banned substance free. Products were tested for over 220 banned substances on the 2020 World Anti-Doping Agency (WADA) prohibited List via LGC skip lot testing protocol #ICP0307.
- Performance That Makes A Difference: Every UNBREAKABLE purchase contributes to the incredible Merging Vets & Players program, a non-profit organization helping veterans and former professional athletes.
When you sweat during a workout, you lose a lot of the stuff your body needs to stay energized and healthy. With Unbreakable AMINO, you’ll be able to rehydrate mid-workout and work faster towards the road to recovery with EAA and BCAA*.
- Formulated to fuel muscles and support hydration*
- Ideal for use during workouts, after workouts or on non-training days
- Fuel muscle recovery with a blend of EAA and BCAA*
- Help reduce muscle protein breakdown on days off*
⬩Products were tested for over 220 banned substances on the 2020 World Anti-Doping Agency (WADA) prohibited List via LGC skip lot testing protocol #ICP0307.
GNC AMP MYOPOWER BCAA™
Get the complete muscle fuel you need, adding explosive power output and advanced muscle protein synthesis for quick muscle repair.
- Pre-Workout, fuels muscle performance and provides immediate energy support*
- During Workout, fuels muscle power and may support decrease in muscle protein breakdown.*
- Post-Workout, supports muscle repair and growth following intense training*
♦In one study, eight weeks of supplementation with this product’s creatine and carbohydrate blend in male collegiate athletes during off-season training produced a 12.9% increase in bench press, 8.4% increase in vertical jump and a 2.6% improvement in 100-yard dash performance compared to those taking only carbohydrates who experienced a 4.5%, 11% and 0.4% improvement, respectively.
HOTSHOT® Sports Shot: Kick Soreness and Cramps
Lingering soreness and muscle cramps during or post-exercise can be troublesome. HOTSHOT was developed by an endurance athlete/Nobel prize-winning neuroscientist using a proprietary spicy blend.
- The 1.7oz proprietary blend of ginger, cinnamon and capsaicin deliver a spicy shot to your nervous system — powered by the heat!
- The formula is scientifically researched, NSF Certified for Sport and Non-GMO Project Verified
GNC Pro Performance EAA Complete
The amino acids from GNC’s Pro Performance EAA Complete are critical to help lean muscle maintenance, while also reducing muscle protein breakdown.
- During Workout – Hydrates and Fuels Muscles*
- Post-Workout – Supports Recovery*
- Non-Training Days – May be used to support muscle protein synthesis and help reduce muscle protein breakdown*
- Tested and certified Banned Substance Free
- No sugar and mixes easily with a simple stir, shake or blend
^When used in conjunction with an exercise program.
GNC TOTAL LEAN® LEAN SHAKE™ 25
Satisfy your hunger without comprising your goals. Lean Shake 25 is a delicious meal replacement packed with protein, fiber and other essential nutrients to help you on your journey. So you can recover with the things you need most after a hard run.
- Satisfies hunger and supports a healthy metabolism
- Formulated with 25g of protein per serving
- Contains 8g of fiber per serving
- Includes 23 vitamins and minerals
- Suitable for a low-carb diet
The BroBible team writes about gear that we think you want. Occasionally, we write about items that are a part of one of our affiliate partnerships and we will get a percentage of the revenue from sales.