The video from The School of Life goes over the most common emotions and behaviors experienced by people when getting over a breakup and then breaks them down.
The entire video is full of good advice but this seems to be the best and most practical. As guys, we tend to bottle stuff up. Especially bad stuff. It just sits deep, deep inside until one day you’re crying in the middle of a round of golf for no reason. Oh there’s a reason. YOU’VE BEEN SUPPRESSING SHIT FOR MONTHS AND JUST MISSED A COMPLETELY MAKEABLE PUTT!
Instead, do this…
Don’t attempt to minimize what has happened. Being brave has no place here. Allow your sadness so much room, so much time, and so many melancholic songs, hot baths and indulgent meals you eventually bore yourself back into an appetite for life.
Just take a hot bath and blast the T. Swift until all the feels are gone.
[via LifeHacker]