Dwayne Johnson’s back workout for ‘Hercules’ is kind of insane

hercules trailer rock

In case you didn’t notice from the trailers, Dwayne “The Rock” Johnson is kind of ripped in the upcoming Hercules movie. So over the next few weeks as a part of the film’s promotion they are going to be releasing details on his workouts including back, shoulder, arms, and chest.

Here’s the list of what he did to get his back so shredded…

dwayne johnson back workout hercules

And here’s a video The Rock put together explaining just what into his mind-bending workout schedule for the role and what we should expect to see in the coming weeks regarding his regimen.

Related: New full-length ‘Hercules’ trailer has almost too much awesomeness in it