If You Follow One Fitness Influencer In 2019, Make It This 47-Year-Old With 4.5% Body Fat

47-year-old Paul Sklar will make you feel one of two ways. One, you’ll feel like a total sack of cowpies compared just how ridiculously fit this bro is. Or, two, he will inspire you to hit your 2019 fitness goals full-speed ahead.

Let’s learn a little more about the man and see which path you choose. (Yes, that was 100 percent a Bandersnatch reference.)

According to his website over at PrescriptiveFitness.com

Paul is the founder and Personal Training Director of Prescriptive Fitness and a veteran of the fitness training industry since 1993. He is a former scholarship athlete and All-Atlantic Coast Conference (ACC) selection in track and field as well as a former National and World ranked Professional Duathlete.

Bro has already listed more fitness accomplishments than I’ll ever achieve. And he’s just getting started.

Paul holds a BS in Exercise and Sports Science from Wake Forest University and is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and by the American College of Sports Medicine as a Certified Exercise Physiologist (EP-C). He is also certified as a TRX trainer, the world leader in functional training.

Paul is a leading authority on weight loss, cardiovascular training, and strength conditioning. His pedigree as a national class collegiate distance runner and a world-class professional Duathlete combined with his vast knowledge of exercise physiology has made him a highly sought after strength conditioning and sports performance expert. Paul has contributed to many articles for Men’s Fitness magazine.

Damn, talk about your motiviated individuals.

His client list has included Sean Gilbert (former third overall pick in the NFL draft), Tyler Brayton (former 1st round NFL draft pick), and two-time NCAA and NBA champion Nazr Mohammed.

And he can do this…

And this…

And this…

In fact, his entire Instagram account is a literal encyclopedia of how to get and stay fit as there are TONS of videos, each with a caption explaining what each exercise is, as well as what he does for each set.

So? Which path are you going to choose?

Want to learn even more about how to get and stay fit? Peep these workouts and diet plans that several famous people follow…

Zac Efron, Skip Bayless, Michael B. Jordan, Stephen Amell, Milo Ventimiglia, Rob Gronkowski, Josh Jackson, ‘The Mountain’ Thor Bjornsson, Michael B. Jordan, Leonard Fournette, Cam Newton, Finn Jones, John Krasinski, Jordan Spieth, Anthony Joshua, José Altuve, Imagine Dragons’ Dan Reynolds, Sylvester Stallone, Josh Brolin, Mustafa Shakir, Mike Colter, Rob McElhenney, Ryan Reynolds, Sheamus, Deshaun Watson, Laird Hamilton, Alicia Wikander, Alvin Kamara, Dustin Johnson, Tiger Woods, Orlando Bloom, Jean-Claude Van Damme, Jonah Hill, James McAvoy, the stars of Justice League, Tom Hardy, Michael B. Jordan again, Elsa Pataky, Cody Bellinger, Stephen Amell, Chris Jericho, Mark Wahlberg, Cristiano Ronaldo, Henry Cavill (twice), Ryan Reynolds (again), Brad Pitt, Chris Hemsworth, Lindsey Vonn, Alison Brie, Gal Gadot, The Rock, Jason Statham, Noah Syndergaard, Sylvester Stallone.