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I Tried 1st Phorm High-Protein Meat Sticks On A 5-Day Road Trip. Here Are My Favorite Flavors

1st Phorm Protein Sticks

Tom Conroy


Last week, my wife and I made our annual, multi-day road trip from Milwaukee to Florida to visit my parents and enjoy a long stay in the Sunshine State. We took five days and went from home to Louisville to Asheville to Savannah to our final destination in Vero Beach. Part of the challenge of doing that (while also trading off driving while the other person can work done in the car) means making some compromises with our normal fitness and diet regimen. We couldn’t hit the gym while we were traveling, but we could make sure that we were getting plenty of protein thanks to our stash of 1st Phorm High-Protein Meat Sticks.

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With 1st Phorm’s Protein Sticks, you get 18g of protein per stick in a delicious blend of beef and pork that’s only as little as 150 calories. It’s the perfect bridge

1st Phorm offers seven different flavors for their Meat Sticks, but here were my personal favorites:

Original Smokehouse

Just a classic meat stick flavor. Salty, savory, smoky, and a little garlicky. A perfect snack for everyone in a pinch.

BUY NOW @ 1ST PHORM – STARTING AT $44.99

Sharp Cheddar

As a Wisconsinite, I was particularly curious about this one. I’ve had a lot of locally made meat and cheese sticks, so I have a high standard for how I expect snacks like this to taste. The cheddar comes on subtly on the back end, making for a nice back-and-forth of flavors.

BUY NOW @ 1ST PHORM – STARTING AT $44.99

1st Phorm Meat Sticks

Jalapeño Heat

When in doubt about choosing a flavor, I usually default to something spicy. Wings, potato chips…doesn’t matter. Bring on the heat. This one wasn’t super spicy, but there was a nice, natural jalapeño flavor. You can even see the little bits of pepper in the stick!

BUY NOW @ 1ST PHORM – STARTING AT $44.99

Barbecue Seasoned

By far my favorite of the bunch. Has a really nice barbecue sauce flavor, with just enough sweetness to balance out the salty/savory aspects.

BUY NOW @ 1ST PHORM – STARTING AT $44.99

About 1st Phorm

1st Phorm products to try in the New Year

1st Phorm is a lifestyle brand that started with the goal of helping real people reach their fitness and health goals. Because there’s no magic bullet for instant weight loss, the emphasis is on empowering you to put in the work and be consistent with your diet and exercise.

Be sure to use the link in this article to receive a FREE 5-pack of 1st Phorm Protein Sticks with the purchase of any 1st Phorm supplement!

Plus, as a special offer for BroBible readers, you can get a FREE 30-day trial of the 1st Phorm App, which gives you access to customized workout programs, nutritional guidance, progress tracking, and daily accountability tools.

SHOP 1ST PHORM TO MEET YOUR 2026 GOALS HERE!

Tom Conroy BroBible avatar
Tom Conroy is a journalist-turned-copywriter for BroBible. He is an NYC native, Marquette University alum, and current resident of Milwaukee, which means he spends a great deal of time screaming about the Yankees between bites of cheese curds and sips of Spotted Cow.
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