Cass Anderson / BroBible
Does this sound familiar? You are putting in the hours in the gym. Consistency is not a problem. Your diet is dialed in. But week after week, you put up the same weight and aren’t seeing the muscle gain and growth you’d like? That was me a few months ago until I unlocked the power of the MacroFactor Workouts app.
Nothing in life is more precious than our time. We never get younger and how we spend our time is ultimately the one thing in life we have control over. So when we are putting hours upon hours in the gym seeking gains week after week and not seeing results it can be disconcerting.
Download the MacroFactor App For iPhone or Android – use code ‘brobible’
Stacking days in the gym is ultimately one of the biggest keys to results. Consistency is key as they say. But nailing the proper routine, session after session, week after week, and lifting to failure is where hypertrophy happens.
What Changed Everything For Me In The Gym: MacroFactor Workouts
Cass Anderson / BroBible
To be fair, I had a solid Upper/Lower Body split routine in the gym that was invaluable in my process of losing nearly 50 pounds less year and getting in the best shape of my life. I wouldn’t have been able to lose that weight without the MacroFactor app and logging call of my calories. You can see my Before vs. After here as proof how how impactful that was.
At some point in my journey, hypertrophy (muscle growth) all but evaporated. They say the quickest way to make your muscles look bigger is to lose weight and I’d nailed that part of hte equation with MacroFactor but in order to actually grow my muscles and build strength I turned to the MacroFactor Workouts App which was released in January 2026.
In the past three months I have seen incredible gains both in the weight I’m able to put up and muscle growth.
Download the MacroFactor App For iPhone or Android – use code ‘brobible’
Why Do I Need An App To Tell Me What To Do?
Are you a perfectionist? It’s fine if you aren’t, all things considered it is probably healthier not to be. But even the perfectionists among are primarily achieving a workout considered ‘good enough’ in the gym.
The idea of getting a personal trainer or devoting hours upon hours to analyzing each workout and crafting the next to ensure every muscle group is hit, 2-3x a week, can be exhausting. So we hammer out a routine like I did, the upper/lower body split, and workout until we’re sore. We see results and that’s all fine but we really are leaving potential gainz on the table and in the pursuit of strength and hypertrophy it’s all about gainz, am I right?
MacroFactor Workouts provides you a better, more methodical, complete system starting on Day 1.
Cass Anderson / BroBible
Cass Anderson / BroBible
Cass Anderson / BroBible
I was already a believer in my Upper/Lower Body split workout routine(s) but I was open to mixing things up. Looking for a full-body integrated approach was something I didn’t realize I needed to be doing until the MacroFactor Workouts App but it has helped me unlock speed in my triathlon training on the Swim, Bike, and Run legs. I’m shaving minutes off every mile I run in ways I haven’t been able to since H.S. and my 100M split in the pool has improved by nearly 50% from the strength gains I’ve made recently.
In the MacroFactor Workouts App, you have the option to create your own workout routine or allow the app to create it for you. I did both, setting up my upper/lower body split workouts to fall back on whenever I wanted but also creating new routines using the MacroFactor Workouts AI.
Download the MacroFactor App For iPhone or Android – use code ‘brobible’
What Does The MacroFactor Workouts App Take Into Account?
Everyone is at a different point in his/her lifting journey. That is precisely what has taken until now for the perfect workouts app to come along.
The MacroFactor Workouts app accounts for your experience level, whether you are starting from scratch or have been weight lifting consistently for the past 10-20 years. It accounts for frequency, how often you are able to train, whether that be 1-2 days a week or 3-5. The MF Workouts app takes into account the total time you would like to spend on each workout. It also factors in all of the available equipment at your disposal, everything at your local gym or home gym, to craft the optimal workout routines for you.
And that last point is CLUTCH. Rarely are we fully tapping into the full potential of the equipment at our disposal. I say this all the time but ‘we don’t know what we don’t know’ and that is just as true in the gym as it is anywhere else.
Taking things even further, if you want to build biceps or blast your abs, work on your trunk or grow the strongest and most magnificent quads of any man alive, the MacroFactor Workouts app allows you to prioritize or de-prioritize certain muscle groups when it builds out workout routines.
It takes out ALL of the guessing work and streamlines everything. All you have to do is stay consistent just like you were before, follow the app’s recommendations, and the strength + hypertrophy comes along.
Download the MacroFactor App For iPhone or Android – use code ‘brobible’
Say Goodbye To The Guesswork
MacroFactor
Before MacroFactor Workouts I was using the Hevy App which I enjoyed for tracking my workouts but that app stopped short of pushing me to the next level. Some days when I was feeling strong I’d add more weight. The next workout I’d see what I lifted and the reps but it would never recommend that I push harder.
MacroFactor Workout’s Smart Progression immediately started pushing me further and I cannot thank it enough. It entirely removes the guess work.
Instead of arbitrarily adding weight on certain days, MacroFactor Workouts pushes your limits in a methodical way based on your past results, knowing fully well what you are capable of.
And just like the MacroFactor calorie logger, the app is lightning fast. There’s never lag when trying to update. The in-app rest timer is incredibly responsive.
You can log reps, sets, rest time, weight, and the database has virtually unlimited exercises to log along with handy visuals on how to complete each exercise.
The latter is actually one of my favorite parts of the MacroFactor Workouts app. Co-founder Jeff Nippard’s videos of him completing each exercise are easily accessible alongside each workout making it a breeze to tackle new exercises that you might’ve never attempted in the past. It truly unlocks a whole world of potential.
You can download the MacroFactor Workouts app by following any of the links throughout this article. By using the promo code ‘BROBIBLE‘ you will receive a 2-week free trial. Two glorius weeks to test the MF Workouts app out and see if it’s for you.