This Book Will Fine-Tune Your Mind To Crush Anxiety And Blast Through Anything You’re Stuck On

anxiety tool kit

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like a failure? Are you freaked out because you answered “YES!” to all those questions??

Well first, chill, and second, there’s help available. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points is a good place to start.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder or are just anxiety-prone by nature, you’ll discover how anxiety works, strategies to help you cope with common anxiety “stuck” points and a confidence that – anxious or not – you have all the tools you need to succeed in life and work.

And if you’re stuck on the decision to buy this book or not, well, you’re more screwed than we all realized.

BUY IT NOW: $11

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