You’re Probably Doing These 8 Exercises Wrong, So Here’s How To Fix Them

Everything builds on the basics. If you’re at the gym doing squats at 315 lbs but can’t even do one with perfect form at 0 lbs, you’re not getting the full benefit out of your workout, regardless of the weight you’re pumping. Panicked yet? Don’t worry, let this quick video give you a refresher on a few of the most popular workouts at the gym so that you’re getting the most out of your gym sessions.