Meditation can be a wonderful tool to help people get through life. It helps smooth over the rough patches and brings much-needed relaxation in a very stressful world.
But even the most dedicated zen master knows that sometimes honesty is what we really need. That’s where “F*ck That: A Guided Meditation” comes in.
“Breathe in strength, breathe out horse shit.”
“If your thoughts drift to the three-ring shit-show of your life, bring your attention back to your breathing.”
The mantra is really the key to the whole thing though: “Fuck thaaaat. Fuck thaaat.”
I think this Jason Headley should start putting out these guides on a regular basis. I listened to this one and I’ve never felt better. “Fuck thaaat.”