3 Bodyweight Workouts To Keep Fit If You Don’t Have A Gym Membership

by 9 months ago

Staying somewhat lean during the holidays is tough stuff. People basically throwing pumpkin flavored goodness, desserts, and beers at you all day everyday just isn’t good for the abs.

Add in the fact that thanks to fall fashion, most of us feel like we can let loose a bit, and it becomes really fucking easy to let ourselves go a bit over the course of the holiday season.

Which is why much of what I’ve written about recently has to do with staying lean, or properly bulking in the winter without gaining a ton of fat. Today’s post is no exception.

One of the big keys to staying lean over the course of the holidays is using tools like metabolic conditioning. Metcons can ramp up your metabolism, melt fat, and help you shed off unwanted pounds.

One of the beautiful things about metcons is they can be done quick, fast, and in a hurry, especially if you’ve got a few bodyweight metcons to use. Then they can literally be done anywhere.

That’s what we’re doling out today bros. Quick and dirty bodyweight workouts you can use in a hurry that will help keep the pounds off this holiday season.

 

Workout 1:

Circuit A

  • Push-ups x10
  • Mountain climber’s x30
  • Lunges x10 per leg

Do 4 rounds, resting 30 seconds between each round

Circuit B

  • Squat x15
  • Lateral lunge x8 per leg
  • Reverse crunch x10

Do 3 rounds, resting 20 seconds between each round

Circuit C

  • Burpee x8
  • Jumping lunges x10 per leg

Do 3 rounds, resting 10 seconds between each round

Workout 2

Circuit A

  • Yoga push-up x10
  • Dead bug x10
  • Side plank x20 seconds per side

Do 3 rounds; rest 10 seconds between each round

Circuit B

  • Burpee x10
  • Bulgarian split squat x8 per leg
  • Reverse crunch x15

Do 3 rounds, resting 10 seconds between each round

Circuit C

  • Single leg hip thrust x15 per leg
  • V-ups x10
  • Mountain climber x20

Do 3 rounds, resting 10 seconds between each round

 

Workout 3

Circuit A

  • Push-ups x15
  • Squats x20
  • Plank x40 seconds

Do 5 rounds, resting 30 seconds between each round

Circuit B

  • Jumping lunges x20 per leg
  • Dead bugs x10
  • Russian twist x20

Do 3 rounds, resting 10 seconds between each round

Circuit C

  • Burpee x10
  • Mountain climber x30
  • Jump squat x10

Do 4 rounds, resting 20 seconds between each round


TAGSExercisefat lossFitnessWorking out

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