Stephen Amell, who plays the Green Arrow on The CW show Arrow, is not one of those dudes who gets buff for a show and doesn’t know how to use it.
Bro got into the ring and legit wrestled in 2016 at WWE Summerslam.
He also plays hockey. (He’s Canadian, how could he not?)
And apparently, for anyone who has watches Arrow, he really can do all that work on the salmon ladder because after decimating the American Ninja Warrior course he then went on and nailed that too while raising $35,000 ($5,000 per obstacle) to help stop child poverty.
What a boss.
As if that wasn’t enough proof that bro is legit, check these videos out of him training.
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