Happy New Year!!!! Today the Gym Is Closed

by 5 years ago

Celebrate New Years Day with friends and family.  Eat yourtraditional New Years Day food and be merry.  Take time to think over
2013.  The wonderful things that happened, along with the bad.  Reflect
on how those moments made you wiser, stronger, happier, braver,
kinder etc, etc, etc,……. Know that 2013 is gone and now there is a whole
new year for you to mold and create.  Exciting to say the least!!!!

Now think about your 2014 goals.  What do you want to accomplish at CrossFit Forward?
Whatever your goal may be we are here to help.  I would love to not
only hear your goals but help you obtain them as well.  Please email
me to set up a time to sit down and talk. (Lindsay@crossfitforward.com) Bring your written down goals with you.  Together we will come up with a plan for you to make 2014 the best year yet.

  • Become more flexible?
  • Hit that squat depth?
  • PR a lift?
  • Perhaps get that dead hang pullup?
  • Make the time to come more then twice a week?

I hope to hear from some of you soon.  Happy New Year!!!!