Tim Tebow Shared His Super Intense Self-Isolation Workout Program And Bro Is Not Dicking Around

Tim Tebow Shared His Super Intense Quarantine Workout Program

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If you have ever wondered just what kind of workout program Tim Tebow uses to get into and stay in the type of shape that allows him to be an average to below average player in not one, but two professional sports, today is your lucky day.

The 32-year-old Tebow, knowing how many people are cooped up at home looking for something positive to do, shared the crazy intense workout program he’s been using while under self-isolation on his Instagram account Wednesday.

“Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable,” Tebow wrote. “One of my next goals is to share a workout you guys can do at home.”

Think this is something you could handle?

Related: Tim Tebow Was The Worst Hitter In Triple-A In 2019 Based On Pretty Much Every Statistic

• 90 second rest in between each set.

• Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets

• Bent Over Dumbbell Rows: 4-6 reps for all 4 sets

• Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets

• Neutral Grip Pulldowns: 8-10 reps for all 4 sets

• Decline Dumbbell Bench Press: 4-6 reps for all 4 sets

• Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)

Swipe to watch Tebow explain and demonstrate each set.

Check out a few more workout tips from Tebow below…

Want to learn even more about how to get and stay fit? Peep the workouts and diet plans that these famous people follow…

Kumail Nanjiani, Ethan Suplee, Halle Berry, Antonio Brown, Tulsi Gabbard, LeBron James, Saquon Barkley, Arnold Schwarzenegger, Sebastian Stan, Chris Hemsworth, Saquon Barkley, Antonio Brown, Myles Garrett, David Harbour, Brie Larson, Eddie Hall, James McAvoy, Aaron Judge, Zac Efron, Skip Bayless, Michael B. Jordan, Stephen Amell, Milo Ventimiglia, Rob Gronkowski, Josh Jackson, ‘The Mountain’ Thor Bjornsson, Michael B. Jordan, Leonard Fournette, Cam Newton, Finn Jones, John Krasinski, Jordan Spieth, Anthony Joshua, José Altuve, Imagine Dragons’ Dan Reynolds, Sylvester Stallone, Josh Brolin, Mustafa Shakir, Mike Colter, Rob McElhenney, Ryan Reynolds, Sheamus, Deshaun Watson, Laird Hamilton, Alicia Wikander, Alvin Kamara, Dustin Johnson, Tiger Woods, Orlando Bloom, Jean-Claude Van Damme, Jonah Hill, the stars of Justice League, Tom Hardy, Michael B. Jordan again, Elsa Pataky, Cody Bellinger, Stephen Amell, Chris Jericho, Mark Wahlberg, Cristiano Ronaldo, Henry Cavill (twice), Ryan Reynolds (again), Brad Pitt, Chris Hemsworth (again), Lindsey Vonn, Alison Brie, Gal Gadot, The Rock, Jason Statham, Noah Syndergaard, Sylvester Stallone.

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Before settling down at BroBible, Douglas Charles, a graduate of the University of Iowa (Go Hawks), owned and operated a wide assortment of websites. He is also one of the few White Sox fans out there and thinks Michael Jordan is, hands down, the GOAT.