If you have ever wondered just what kind of workout program Tim Tebow uses to get into and stay in the type of shape that allows him to be an average to below average player in not one, but two professional sports, today is your lucky day.
The 32-year-old Tebow, knowing how many people are cooped up at home looking for something positive to do, shared the crazy intense workout program he’s been using while under self-isolation on his Instagram account Wednesday.
“Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable,” Tebow wrote. “One of my next goals is to share a workout you guys can do at home.”
Think this is something you could handle?
• 90 second rest in between each set.
• Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets
• Bent Over Dumbbell Rows: 4-6 reps for all 4 sets
• Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets
• Neutral Grip Pulldowns: 8-10 reps for all 4 sets
• Decline Dumbbell Bench Press: 4-6 reps for all 4 sets
• Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)
Swipe to watch Tebow explain and demonstrate each set.
Check out a few more workout tips from Tebow below…
Want to learn even more about how to get and stay fit? Peep the workouts and diet plans that these famous people follow…
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