At the beginning of a new year, I like to think about my goals and start laying the foundation for what it will take to achieve them.
Push myself harder to drop weight? On paper, the playbook should be easy: Increase my weekly cardio, increase the amount of healthy lunches, and decrease the amount of junk food I eat on the couch watching TV at night. Or conquer a big work project that will pay career dividends for years to come? Use that as a focal point for the day-to-day, talking to all the right stakeholders about what it will take to bring the vision to life.
But what’s important for actually achieving big goals is actually focusing on them. Too often, we let these big goals slip away or take the backseat to smaller ones.
I’m my own worst enemy when it comes to putting pressure on myself to get a goal to the finish line. I’m not afraid of big goals, as long as they have achievable milestones on the way. I like to think about conquering goals with a road trip mentality: The destination is just an end point, the time spent along the way is just as important for perspective and growth.
The key is to minimize distractions and noise in other parts of life. The key is to find my chill, relax, and focus, without being too hard on myself.
Helping me with this journey of chill?
Charlotte’s Web™ CBD. The company was founded in Colorado in 2013, making it one of the oldest and most trusted CBD companies on the market. It’s hemp plants are sourced from family farms in Colorado, Oregon, and Kentucky. Charlotte’s Web™’s products include oils, gummies, capsules, and topicals, including creams and balms – all gluten-free, vegan, and non-GMO.
Charlotte’s Web™ CBD products are rich in proprietary Charlotte’s Web™ genetics, which means they contain various beneficial cannabinoids such as CBD (Cannabidiol), CBC, CBG, and other beneficial phytocompounds.
Personally, I’m a gummies guy. Charlotte’s Web™ gummies not only make me feel more relaxed, they also taste seriously delicious, crafted with beet sugar and tapioca syrup as one of the main ingredients.
The gummies I’ve been incorporating into my routine include the Charlotte’s Web™ CBD Recovery Gummies with turmeric and ginger, the Charlotte’s Web™ Calm CBD gummies with lemon balm and full-spectrum hemp extract, and the Charlotte’s Web™ CBD for Sleep Gummies, with feature 3 mg of melatonin and 10 mg of CBD per gummy to assist me in a night of deep, quality sleep.
Below, some thoughts on each.
Charlotte’s Web™ CBD Recovery Gummies
For years my mom has been preaching about the wellness magic of turmeric for helping out with her joints. The spice – commonly found in curry dishes – has the naturally-occurring chemical curcumin, which is noted in studies for it’s anti-inflammatory properties. I’m not getting any younger, so why not?
Charlotte’s Web™ CBD Recovery Gummies are formulated with 10 mg of CBD per gummy, along with ginger and curcuminoids. They’ve been clutch for integrating into my recovery routine after a big workout, easing my rebound and improving my overall wellness.
Charlotte’s Web™ Calm CBD Gummies
As the saying goes, it’s not what happens, it’s how you react to what happens. Life is always going to throw curveballs. All you can do is mellow out and enjoy the ride.
A big part of how I mellow out, stay focused, and enjoy the ride? Deep breaths, healthy meals, lots of perspective, listening to music, and a good night’s sleep. Charlotte’s Web™ Calm CBD gummies have also been helpful to incorporate. In addition to 10 mg of CBD per gummy, it features lemon balm and full-spectrum hemp extract to help relieve everyday tension in the body.
It takes things down a few notches, leaving me feeling easygoing and chill. It’s exactly what I need to get through the day.
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Charlotte’s Web™ CBD for Sleep Gummies
Being tired sucks. Sleep is so crucial to being your best self – you simply can’t perform at the top of your game when you’re irritable or unnerved from a lack of sleep.
But sometimes my mind races when I hit the pillows. I’ll start to think of all the things I didn’t accomplish, or fall down a self-doubt rabbit hole. Or I fall into the sleep-trap of a bright phone screen, scrolling or swiping to elude a good night’s rest.
Charlotte’s Web™ CBD for Sleep Gummies can help make bedtime a more pleasant experience. Each gummy contains 3 mg of melatonin and 10 mg of CBD, working like a natural sleep aid. After getting a full eight hours of sleep, I always feel rested and complete – ready to charge away at the day.