How To Build The Perfect Home Gym For Under $300
The average gym membership costs anywhere from $40 and $50 a month, depending on where you call home. Add in the initiation fee, you’re looking at over $800 a year. That’s a high price for a membership that often goes unused.
In an article for the New York Times, the authors of Freakonomics explained that “people who buy annual gym memberships often overestimate how much they’ll actually use the facilities by 70%.” That’s a ton of money that goes to waste.
Instead of dropping coin on gym memberships you’ll barely use, why not assemble the perfect gym right in your home? You could get the same intense workout without ever leaving your house if you’ve got the right equipment.
Here are seven fitness equipment purchases, all totaling under $300, that will turn your spare room, basement or even bedroom into a complete gym. The only thing missing is hot yoga girls walking around. We’ll leave that part to you.
Best Home Gym Equipment Under $300
Flat Bench: A flat bench is a necessity when building the perfect home gym and this model from Adidas is compact, extremely durable and versatile. Whether using the bench for tricep dips, dumbbell bench press, shoulder press, or any other workout routine, you’ll notice the comfort immediately. It can hold up to 600lbs of pressure and it’s easy to move around so it doesn’t take up space when not in use.
Adjustable Dumbbells: You’re going to need dumbbells to go along with that flat bench. These Yes4All adjustable dumbbells feature high-performing, rust-resistant solid cast iron plates, ergonomic textured chrome handles, and secure spin-lock collars. A set totaling 40 pounds each is all you really need but for a little more dough you can spring for heavier.
Kettlebell Set: The benefits of kettlebell workouts are numerous and it’s just good to get away from dumbells sometimes. Add this set of four kettlebells to your perfect home gym and bust through training plateaus in no time. Not only do they provide a full body workout, they’re encased in a vinyl coating that prevents floor damage should you accidentally drop it during exercise. And just so you never run out of kettlebell exercise options, pick up this poster of 35 different home routines.
Resistance Bands: Occasionally you’ve got to put the weights down and just go with good old resistance training. This 11-piece set provides up to 80lbs of resistance and comes with door anchors to keep them in place.
Pull-Up Bar: Which exercise is better, the chin-up or the pull-up? It really doesn’t matter because you’ll be able to do both in your house with this easy-to-install pull-up bar from Iron Gym. Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. It’s the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide.
Stability Ball: A strong core is a necessity, not just for looking good but for working out longer and more efficiently. Can the floor crunches in your home gym and pick up this inexpensive balance ball. From Pilates and yoga to general strength training, the balance ball helps improve core strength, agility, and natural balance. Use it in combination with a variety of exercises to strengthen your abs, back, glutes, arms, and other major muscle groups.
Total Home Gym Price
Now that you’ve purchased all of the equipment for a perfect home gym, check out some of our fitness articles to get you jacked up to work out.
The BroBible team writes about gear that we think you want. Occasionally, we write about items that are a part of one of our affiliate partnerships and we will get a percentage of the revenue from sales.