It’s pretty terrifying to think about the idea of ‘fake’ food. Not ‘fake’ in the sense that it’s made from plastic, but more from how many chemicals it’s juiced with for the sake of flavor, etc. ‘
I can’t imagine how much processed stuff I actually consumed on a day to day basis. This expert has some solid, tangible advice to make sure you’re not putting bad stuff in your body without completely resorting to a diet of kale a.k.a. the cardboard of veggies.