Getty Image / Courtney Culbreath
Ric Flair’s daughter, Charlotte Flair, is one of the most accomplished wrestlers in WWE history on both the men’s and women’s sides when you count up the belts.
Charlotte Flair is the current SmackDown Women’s Champion and is a 14-time world champion in wrestling.
She had a leg up in the sport given who her father is, to be sure, but nepotism only cracks open the door and it’s been Charlotte who has tirelessly worked throughout the years to stay in peak physical condition.
Her wrestling career has spanned 23 years and counting, and a long successful career like that can only be the result of hard work. Case in point, her biceps workout that is going viral on Instagram.
Charlotte Flair is 36 years old and has bigger biceps than most 25-year-old men. She looks like she could crack walnuts with these biceps.
One of the top comments says “That’s why you’re the QUEEN!!!” Another person wrote “Insane how much work you’re putting in… few will realize it.”
Charlotte does biceps on Thursday (video above). On Wednesdays, she blasts her back. This video of Charlotte Flair’s back workout was hashtagged #consistency and that has truly been the key to her incredibly career:
With over 5.1 million followers on Instagram, Charlotte Flair’s workout videos regularly go viral. Including this one with her husband Andrade El Idolo. The two were married on May 27, 2022, in Mexico.
The hard work pays off. Charlotte has some of the most chiseled abs in wrestling.