Weightlifter Sets New World Record With 76 Underwater Bench Press Reps Before Coming Up To Breathe

by 2 months ago
weightlifting bench

iStockphoto / maxsaf


There are plenty of reasons to stress test your lungs by holding your breath underwater for extended periods of time. Big Wave surfers and Ski Patrol regularly push their lungs to the max. Ultra Marathon runners/endurance athletes, search and rescue workers, these are some people who immediately come to mind. But I’m having trouble wrapping my mind around the first person who looked at a weight bench and thought ‘we should put that underwater’.

Alas, the underwater bench press exists. The previous world record was held by American weightlifter Gret Wittstock when he busted out 62 underwater bench press reps before going up to the surface for a breath. Russian weightlifter Vitaly Vivchar just beat his record by over 10 reps.

One thing about this record is it doesn’t involve a ton of weight. They’re putting up 110-pounds (50-kilogram) underwater. It’s all about the number of reps. Interestingly, I think having that measure of weight in your hands would actually help you to move A LOT faster underwater than if you were just moving freely.

He says he first started weightlifting underwater back in 2013 and immediately started entering competitions. He told Zenger News that Guinness has all of the necessary paperwork to certify this as an official new world record (vs. unofficial) and he’s just waiting for his certificate at this point.

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Продолжаем тренить под водой 😁👍🏼 После 3-4 недель тренировок со специализацией на жим под водой, получилось улучшить результат на 11 раз 💪🏼 Продолжаем готовиться. Для тренировки дыхания использую #wimhofmethod Максимум задерживать дыхание получалось на 3 минуты 15 секунд в покое, но в воде все по другому 🤷🏼‍♂️ . #whm #snorkling #underwater #powerlifting #benchpress #томск #регион70 #томсксегодня #region70 @riatomsk

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Vitaly Vivchar told Zenger News this wasn’t a Guinness World Record he had his sights set on for years, not something he woke up every morning thinking about. “I did not plan to break this record, it was just a random idea. That is why I do not have any other specific goals to achieve right now. I just want to get this one confirmed and then we’ll see about any others.”

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🚀🚀🚀 Сбылась моя многолетняя мечта – пожать штангу под водой ☺️ Рекорд на сегодня 50кг на 40 раз 😅 . Лавочку мы сколотили буквально из мусора, который подобрали на помойке 🤣😂🤷🏼‍♂️ . Спасибо огромное @kovalevtomsk за то что предоставил железо для водных процедур 💪🏼🙏🏼 . Спасибо ребятам @timurka_fit и @andropov.a.p за помощь и готовность зажечь 😂💪🏼 . Пиши в комментах, где ещё пожать штангу. Лучшие идеи будут реализованы 😁💪🏼 . #жимлежа #жимлежаподводой #самоизоляция #benchpress #benchpressunderwater #русскийжим #народныйжим #пауэрлифтинг #powerlifting

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He trained for two months leading up to this record which might not sound like much but he’s also been passively doing this for years, so it’s not as if someone would start benching underwater and be able to break this record within a matter of 8 weeks.

For more on this pending new world record, you can read the Tennessee Tribune‘s article.

Cass Anderson is Managing Editor of BroBible. He graduated from Florida State University, has been to more Phish concerts than he’d like to admit, and primarily specializes in Outdoors and Gear-related content.

TAGSBench pressGuinness World RecordUnderwater Bench PressweightliftingWorld record