weight training - Latest News & Updates

3 Common Mistakes People Make When Training Abs – And How To Fix Each

3 Common Mistakes People Make When Training Abs – And How To Fix Each

by Chris IlluminatiNovember 17, 2020 9:25 am

Master Fitness Instructor Who Lost 60 Pounds After Partying Too Hard Gives Advice On Losing Weight And Making Changes

Master Fitness Instructor Who Lost 60 Pounds After Partying Too Hard Gives Advice On Losing Weight And Making Changes

by Cass AndersonOctober 2, 2019 9:56 am updated June 15, 2021 5:20 pm

New Study Finds Weight Training Can Help Fight Depression

New Study Finds Weight Training Can Help Fight Depression

by Paul SaccaMay 13, 2018 7:45 pm updated December 4, 2018 2:28 pm

Girl Puts On 10 Lbs. Of Pure Muscle To Go From Skinny Skeleton To Internationally Competitive Powerlifter

by Rebecca MartinsonJuly 1, 2016 10:35 am updated October 13, 2022 1:34 pm

Anorexic Girl Who Weighed 98 Lbs. Becomes HOT Instagram Sensation By Lifting Weights And Putting On 28 Lbs.

by Rebecca MartinsonJune 23, 2016 9:50 am updated October 13, 2022 1:38 pm

Suicidal Skinny Bro Bullied In Class Lifts For Five Years, Is Now A Fitness Model With Insane Transformation Photos

by Rebecca MartinsonJune 3, 2016 10:16 am updated October 13, 2022 1:46 pm

Bro Who Was Overweight For 19 Years, Smoked A Pack Every Few Days Drops 150+ Lbs In 9.5 Months, Now Runs 14+ Miles

by Rebecca MartinsonMay 16, 2016 1:44 pm updated October 13, 2022 1:55 pm

Guy Uses Treadmill For 100 Days To See If It’ll Get Him In Shape And His Results Are A Testament To Weight Training

by Rebecca MartinsonApril 18, 2016 1:32 pm updated October 13, 2022 2:08 pm