Johnny Quads, Author at BroBible

6 Health Reasons You Should Skip Breakfast

6 Health Reasons You Should Skip Breakfast

by Johnny QuadsJuly 7, 2021 11:09 am updated July 7, 2021 11:11 am

5 Common Misconceptions About Nutrition Guys Should Know

5 Common Misconceptions About Nutrition Guys Should Know

by Johnny QuadsJune 24, 2021 9:11 am updated June 24, 2021 9:12 am

5 Fitness Conspiracies And What Fitness Professionals Don’t Want You To Know

5 Fitness Conspiracies And What Fitness Professionals Don’t Want You To Know

by Johnny QuadsJune 8, 2021 8:55 am updated June 8, 2021 8:56 am

7 Fitness Principles Bro’s Need to Know for Fast Fat Loss

7 Fitness Principles Bro’s Need to Know for Fast Fat Loss

by Johnny QuadsSeptember 30, 2020 12:00 pm updated October 2, 2020 2:57 pm

5 Ways to Make Your New Year’s Fitness Resolution Actually Stick

5 Ways to Make Your New Year’s Fitness Resolution Actually Stick

by Johnny QuadsSeptember 26, 2020 12:00 pm updated October 2, 2020 3:13 pm

A Guide To Lean Gains In 2020

A Guide To Lean Gains In 2020

by Johnny QuadsSeptember 25, 2020 12:00 pm updated October 2, 2020 3:05 pm

8 Holiday Strategies to Keep You from Getting Morbidly Obese

8 Holiday Strategies to Keep You from Getting Morbidly Obese

by Johnny QuadsSeptember 23, 2020 1:00 pm updated October 2, 2020 3:09 pm

Got Small Calves, Bro? Here Are 5 Steps to Help Them Grow

Got Small Calves, Bro? Here Are 5 Steps to Help Them Grow

by Johnny QuadsSeptember 21, 2020 3:24 pm updated September 22, 2020 2:43 pm

Mastering The Deadlift: 5 Things You Should Know

Fitness, Sports

Mastering The Deadlift: 5 Things You Should Know

by Johnny QuadsSeptember 20, 2020 11:42 am updated September 22, 2020 2:14 pm

6 Common Gym Setbacks (And How To Solve Them)

6 Common Gym Setbacks (And How To Solve Them)

by Johnny QuadsSeptember 20, 2020 11:02 am updated September 22, 2020 2:55 pm

25 Quick (And Funny) Tips for Muscle Growth

25 Quick (And Funny) Tips for Muscle Growth

by Johnny QuadsSeptember 19, 2020 11:47 am updated September 22, 2020 3:22 pm

5 Delicious and Cheap Meals You Can Make Without Sacrificing Your Gains in the Gym

5 Delicious and Cheap Meals You Can Make Without Sacrificing Your Gains in the Gym

by Johnny QuadsSeptember 18, 2020 11:24 am updated September 22, 2020 3:27 pm

20 Quotes to Keep You Motivated for Success at the Gym

20 Quotes to Keep You Motivated for Success at the Gym

by Johnny QuadsSeptember 18, 2020 11:17 am updated September 22, 2020 3:34 pm

10 Ways To Boost Your Bench, Squat And Deadlift Overnight

10 Ways To Boost Your Bench, Squat And Deadlift Overnight

by Johnny QuadsSeptember 17, 2020 6:00 pm updated September 22, 2020 4:10 pm

10 Foods You Need to Buy at the Grocery Store to Get Lean

10 Foods You Need to Buy at the Grocery Store to Get Lean

by Johnny QuadsSeptember 17, 2020 5:04 pm updated September 22, 2020 3:43 pm

4 Tips To Help You Get Ripped By Spring Break

4 Tips To Help You Get Ripped By Spring Break

by Johnny QuadsSeptember 17, 2020 1:00 pm updated October 2, 2020 3:19 pm

Popular Fitness Scams On Facebook And How To Recognize Them

Popular Fitness Scams On Facebook And How To Recognize Them

by Johnny QuadsAugust 27, 2020 7:00 pm updated September 22, 2020 4:31 pm

Muscle Hypertrophy (Growth) Explained To You Like You’re A 5-Year-Old

Muscle Hypertrophy (Growth) Explained To You Like You’re A 5-Year-Old

by Johnny QuadsAugust 27, 2020 11:30 am updated September 22, 2020 4:23 pm

8 Principles For Getting An 8-Pack

8 Principles For Getting An 8-Pack

by Johnny QuadsAugust 23, 2020 12:00 pm updated September 22, 2020 4:25 pm

14 Tips for Getting Ripped as Fast as Possible

14 Tips for Getting Ripped as Fast as Possible

by Johnny QuadsAugust 22, 2020 1:00 pm updated September 22, 2020 4:15 pm

This Upper Body Workout Will Leave You Stacked, Shredded and Swole

This Upper Body Workout Will Leave You Stacked, Shredded and Swole

by Johnny QuadsJuly 20, 2020 11:09 am updated September 22, 2020 3:17 pm

4 Supplements You’re Wasting Your Money On

Fitness, Sports

4 Supplements You’re Wasting Your Money On

by Johnny QuadsMay 12, 2020 12:00 pm updated September 22, 2020 3:47 pm

5 Nutritional Supplements Every Bro Needs

Fitness, Sports

5 Nutritional Supplements Every Bro Needs

by Johnny QuadsMay 6, 2020 11:30 am updated September 22, 2020 3:51 pm

10 New Fitness Studies With Conclusions That May Shock You

by Johnny QuadsDecember 2, 2013 1:30 pm updated October 12, 2022 7:22 pm

Healthy Food Shopping Guide for Bros on a Budget

by Johnny QuadsNovember 25, 2013 12:00 pm updated October 12, 2022 7:24 pm

Two Healthy and Cheap Smoothies Designed For College Students

by Johnny QuadsNovember 18, 2013 12:00 pm