Die-hard sports fan. Believes deadlifts are the answer to everything. Lover of Ben & Jerry's, TV, and yoga pants...not necessarily in that order. Trainer, writer, brother, son, friend, lover.
Fitness

7 Ways To Ramp Up Your At-Home Workouts

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Fitness

The Definitive Guide to Counting Macros – Part 2

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Fitness

The Definitive Guide to Counting Macros – Part 1

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Culture

4 Ways To Conquer Your Fitness Goals

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Fitness

4 Crippling Fat Loss Mistakes You Don’t Know You’re Making

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Fitness

5 Most Common Muscle-Building Mistakes

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Culture

5 Ways To Make Sure The Holidays Don’t Derail Your Fitness Goals

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