Try This No-Equipment Military Bootcamp Routine The Next Time You Need A Quick Workout

bootcamp workout


You don’t have to spend hours in a gym to get jacked. You should know that by now.

Hell, you don’t even have to step foot in a gym. You can work out just about anywhere, anytime, and all you need is your bodyweight a proven routine to follow.

This zero-gear military workout created by Men’s Health will get you pumped in no time at all.

The first two exercises will help with mobility.

2 Rounds | 15 Reps | Rest 15 Seconds Between Each Exercise

Exercise 1: 135-Degree Wall Slide
Exercise 2:90-Degree External Rotations

The next two exercises are for strength training.

3 Rounds | 15-30 Reps Each | Rest 15 Seconds Between Each Exercise

Exercise 3: Bent-Over Lateral Raise to Front Raise
Exercise 4: Plank Speed Rows

The final two moves are all about breaking personal records.

10 Rounds | Start With 10 Reps Then Go Down 1 Rep Each Round | Rest 15 Seconds Between Each Exercise

Exercise 5: Seal Pushup
Exercise 6: Aquamans

For a demonstration of each exercise, consult the helpful photos on Men’s Health.

Time yourself doing the final circuit.

If it takes you 5 minutes or more you’re still in basic training. Falling anywhere between 4 to 5 minutes means you’re moving up in the ranks.

Anything under 4 minutes means you’re ready for war.

Not real war. Beach wars. Volleyball and fun stuff.

Calm down, soldier.

[via Men’s Health]


Saquon Barkley’s ‘Quad Squad’ Routine Will Give You Legs Like An NFL Running Back In No Time
Celebrity Trainer Don Saladino Shares The Exercises That Will Get You Ripped Just Like The ‘Superheroes’ He Trains
Make Your Triceps The Size Of Softballs With This Weighted Close Grip Pushup


Chris Illuminati is a 5-time published author and recovering a**hole who writes about success, fitness, parenting and occasionally pro wrestling. Reach out to him on Instagram & Twitter.