“I don’t have time” . . . “I’m too tired” . . . “I hate gyms” . . . “I’m a giant vagina”. These are among the most common excuses for not exercising. The truth is that getting in shape requires less time and effort than you might think.
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day promises to “Find the right balance between cardio, strength, and stretching and slash workout times with high-intensity interval training.” It also promises to straighten you out mentally.
Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.
Requiring as little as 15 minutes a day, these quick workouts maximize efficiency–allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym.
Just 15 minutes? It’s dumb NOT to try.
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