Emily Prymula
Audio By Carbonatix
Greetings from an average dude in his 30s who’s doing his best to maintain a healthier lifestyle. Gone are my younger days when I could eat whatever I wanted and half-ass my way through the occasional workout. I’ve got to get serious; I’m a married man with a mortgage and other difficult grown-up things to do. One not-difficult step to help me get into shape? Incorporating Huel Black Edition protein into my post-workout routine.
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As I said, I’m an average dude, not a professional trainer. Everyone’s different, and everyone will have different results from different approaches. But, I thought I’d share three simple approaches that I’ve taken with my workout regimen that have worked for me.
1. Be consistent and kind to yourself.
The hardest part of getting back into shape is getting started. The second hardest part? Maintaining consistency. Rather than beating yourself up for not getting to the gym every day, give yourself some credit for getting there a couple of times a week at the start. Build yourself up from there. Leave time for your body to rest. Just keep at it.
2. Work in some cardio after you lift.
Doesn’t have to be a lot. A little bit of running or time on the elliptical after you finish lifting makes a big difference. You’ll be expending any additional energy/calories in your body. Plus, you’re looking out for your heart health!
3. Get your protein!
Adequate protein intake is important, especially after lifting weights. Huel offers essential macronutrients, vitamins, and minerals for balanced nutrition even with reduced food intake. One Ready-To-Drink gives you 35g of protein, 27 essential vitamins & minerals, and 6g of fiber all in one bottle. Plus, no artificial flavors, no artificial colorings, no artificial sweeteners, 100% vegan, gluten-free, and non-GMO. Doesn’t hurt that it also comes in four delicious flavors.
Taking GLP-1 medications? Talk to your doctor about whether Huel could be a useful addition to your dietary intake.*
Check out the full arsenal of Huel Black Edition complete meals at the link below!
GET YOUR PROPER PROTEIN WITH HUEL
*Huel does not endorse or promote the use of GLP-1 medications. The information provided in this article is for informational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional for guidance regarding the use of GLP-1 medications.