Bro Tries To Eat And Train Like The Rock For One Month, Eats Over 5,000 Calories A Day And Sees MAD Results

by 2 years ago

It’s been an entire month since Redditor nycballer posted onto r/fitness that he was going to try to eat and train like Dwayne “The Rock” Johnson for 30 days, and while The Rock himself was at least slightly skeptical at first…

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…it appears that his skepticism was unfounded. Not only did nycballer make it the whole 30 days, he did it while adhering to this ridiculous regimen:

The Eating

Meal 1 – 10 oz cod, 2 whole eggs, 2 cups oatmeal
Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
Meal 6 – 10 oz cod, 2 cups rice, salad
Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp fish oil
Calories: 5390, Carbs: 533g, Fat: 97g, Protein: 430g
The Training

Monday – 50 minutes elliptical, Chest Workout
Tuesday – 50 minutes elliptical, Legs Workout
Wednesday – 50 minutes elliptical, Arms Workout
Thursday – 50 minutes elliptical, Back Workout
Friday – 50 minutes elliptical, Shoulders Workout
Saturday – 50 minutes elliptical, Legs Workout (repeat)
Sunday – Rest
Chest

Incline Barbell Bench Press 4×12/10/8/6
Flat Bench Dumbbell Press 4×12
Incline Hammer Strength Press 4×12 (Alt arms, start extended)
Flat Bench DB Fly 3×12
Cable Crossover Superset w/ Dips 3×15/Failure

Legs

Leg Extension 4×25
Leg Press Superset w/Weighted Walking Lunges 4×50/40
Hack Squat Machine 4×20
Romanian Deadlift 4×12
Lying Leg Curls 4×12
Standing Calf Raise 5×75
Seated Calf Raise 5×50

Arms

Biceps – Perform all 3 as a Tri Set, Rest One
Preacher Curl w/ EZ Bar 4×12
Standing BB Curl w/ EZ Bar 4×12
Dumbbell Curl 4×12

Triceps – Perform all 3 as a Tri Set, Rest One Minute Between
Rope Pushdown 4×12
Rope Overhead Tricep Extensions 4×12
Triceps Dips to Failure 4×12

Back

Pullups (Wide Grip) 4xFailure
One Arm DB Row 4×12/10/8/8
Hammer Strength Two Arm Row 4×10
Close Grip Pulldown 3×12
Cable Row (Double Drop Set) 3×12
Rope Pullover Super Set w/ Rope High Row 3×15/15
DB Shrugs 4×12 (15 sec hold end of each set)

Shoulders

Hammer Strength Shoulder Press 4×12/10/10/8
Seated DB Shoulder Press 3×10
Standing Side Lateral Raises 4×12
One Arm Cable Side Lateral Raise 3×20
Reverse Fly Machine 4×12
Bent Over Lateral Raise 4×10

The guy’s meal prep was literally insane:

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Want To Get As Swole As Dwayne ‘The Rock’ Johnson? This Is What It Takes…
TAGSbody transformationsFitnessRedditThe Rock

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