Following Dave Bautista’s Brutal Upper Body Workout Will Probably Get You As Jacked As ‘The Animal’ By Summer
Alright, that might be a little far fetched, but Batista might be bigger than The Rock in one area — his physique. Batista was featured in an article on Generation Iron, specifically for his sick upper body routine.
Here’s how the 6’6″ Batista shaped himself into a former WWE champion, Drax from Guardians of the Galaxy and for the upcoming James Bond flick, Spectre.
4 sets of incline bench press of 10-15 reps
3 sets of dumbbell bench press of 15 reps
3 sets of cable crossovers of 15 reps
3 sets of preacher curls of 10-15 reps
4 sets of dumbbell curls of 10-15 reps
3 sets of triceps extensions of 10-15 reps
3 sets of triceps presses of 10-15 reps
4 sets of wrist curls of 10-15 reps
4 sets of reverse wrist curls of 10-15 reps
4 sets of hanging leg raises of 10-15 reps
3 sets of crunches of 10-15 reps
In a couple weeks, you’ll look just like Batista. Hopefully minus that belly button sun tattoo. That’s unfortunate.
[H/T: Wrestling Inc.]