What’s more important for keeping a solid body — eating right or exercise? If you said “eating right” you’re probably in good shape. If you said exercise, well, you’re not wrong but diet is slightly more important. Possibly MUCH more important depending on the crap you put in your mouth.
As this video from AsapSCIENCE (no connection to the A$AP Mob) explains, both eating right and exercise are important for maintaining a healthy lifestyle but when it comes down to the numbers game (calories eaten vs. calories burned) diet is more important. Burning 300 calories will take some time. Refraining from eating 300 calories worth of crap is even easier.
So as long as you don’t eat like a pig, you can stay in decent shape.
PUT DOWN THE HOAGIE! Did you even…
Nevermind. It looks delicious.
[via ASAPScience]