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Dana White continues to share his wellness journey after losing a ton of weight while teaming up with health guru Gary Brecka.
Earlier this year, the UFC CEO credited Brecka for changing his life with his 10x health system.
“So he says, ‘If you do what I tell you to do for the next ten weeks, I promise you I’ll change your whole life.’ So I’m one of these people that, if I set my mind to do something, I absolutely do it. So I did everything he said, to the letter. I lost 30 pounds. My legs were so f—ed up 13 weeks ago, I couldn’t tie my shoes. I Couldn’t bend over to tie my shoes, because my legs were f–ked up. I could barely walk some days.”
UFC President @DanaWhite was told by doctors he had 10.4 years left to live. With the advice of Gary Brecka, he changed his life in just 10 weeks.
Listen to Dana’s full interview now – https://t.co/6dThO0aZmb🔗 pic.twitter.com/zjdIHfJQvB
— UFC (@ufc) October 3, 2022
White has since become Brecka’s most devout follower and continues to preach his system. In a recent social media post, White detailed how he went on an 86-hour water fast after Brecka recommended it.
I did an 86 hour water fast and i feel INCREDIBLE! Obviously i'm not a doctor, but i've been told by the experts that water fasting can help to significantly reduce the risk of cancer, alzheimers and a ton of other health issues. pic.twitter.com/3AOt7n4IFO
— danawhite (@danawhite) November 16, 2023
Here are the before and after pics of White’s body transformation after his water fast.