This Is LeBron James’ Hour-Long Workout And With God As My Witness I Started Sweating From Just Reading It

by 3 years ago

Now THIS is what champions are made of. I’m only about six minutes into this video and I can already tell that if this were me, I would’ve crapped out, sat on the ground and said “Dude, this workout is horseshit I’m a 5’7” girl who sits on her ass all day and blogs, why do I need to do even half of this?”

Of course, this workout is obviously meant to get LeBron in tip-top shape for his time spent on the court, whereas my workouts are meant for me to at least stave off the fat I surely gained after ordering a large bacon pizza from Papa Johns last night. Did I eat all of it? Obviously. But will my paltry 30 minutes on a treadmill later tonight at the gym burn all of that off? Hell naw.

On second thought…maybe I should start up with LeBron’s workout too. Here’s each exercise listed chronologically, courtesy of Redditor PlsHelp6996:

• 1 – Jump Rope 30 seconds in place(Starts at 1:08 and ends at 1:46)
• 2 – Band Work Body-weight band squats(2:22 – 2:48)
• 3 – Band Work Rotational band corkscrew(3:05 – 3:32)
• 4 – Spot-up Jumpshot Right Corner x10 makes(3:55 – 5:10)
• 5 – Jump Rope 30 seconds in place(5:16 – 5:44)
• 6 – Band Work Body-weight band squats Alternate lateral resistance(6:05 – 6:45)
• 7 – Band Work Rotational Stability-band windmills(7:06 – 7:37)
• 8 – Spot-up Jumpshot Right Wing x10 makes(7:55 – 8:55)
• 9 – Jump Rope 30 seconds in place(9:02 – 9:32)
• 10 – Band Work Reverse band squats(10:01 – 10:30)
• 11 – Band Work Stability-band windmills(10:51 – 11:20)
• 12 – Spot-up Jumpshot Top of The Key x10 makes(11:46 – 12:46)
• 13 – Jump Rope 30 seconds Forwards/Backwards(12:56 – 13:26)
• 14 – Band Work Heavy-band terminal Knee extensions[TKEs](13:44 – 14:26)
• 15 – Band Work Mini-band pull sets(14:53 – 15:18)
• 16 – Spot-up Jumpshot Left Wing x10 makes(15:37 – 16:58)
• 17 – Jump Rope 30 seconds Forwards/Backwards(17:15 – 17:46)
• 18 – Band Work Heavy-band terminal Knee extensions[TKEs](18:05 – 18:32)
• 19 – Band Work Mini-band pull sets(19:00 – 19:19)
• 20 – Spot-up Jumpshot Right Corner x10 makes(19:42 – 21:24)
• 21 – FTs x5 makes(21:35 – 22:38)
• Powerrade break(22:40 to 23:25)
• 22 – 1 Dribble Pull-Up Jump Shot Right Wing – Right/Left x 4 makes(23:33 – 24:36)
• 23 – 2 Dribble Pull-Up Jump Shot Top of The Key – Right/Left x 4 makes(24:45 – 26:30)
• 24 – 2 Dribble Pull-Up Jump Shot Right Wing – Right/Left x 4 makes(26:35 – 28:05)
• 25 – FTs x5 makes(28:10 – 29:00)
• Powerrade Break(29:01 – 30-21)
• 26 – Running Hook Shot Left Block x5 makes(30:30 – 31:15)
• 27 – Fadeaway Left Shoulder Left Block x5 makes(31:17 – 32:18)
• 28 – Fadeaway Right Shoulder Left Block x5 makes(32:23 – 33:22)
• 29 – Fadeaway Right Shoulder Right Block x5 makes(33:30 – 34:26)
• 30 – Fadeaway Left Shoulder Right Block x5 makes(34:30 – 35:30)
• 31 – Up&Under Right Block x5 makes(35:35 – 36:43)
• 32 – FTs x5 makes(36:55 – 37:45)
• Powerrade Break(37:50 – 39-20)
• 33 – 3-Point Spot-Up Jump Shot Right Corner x6 makes(39:30 – 40:12)
• 34 – 3-Point Spot-Up Jump Shot Right Wing x6 makes(40:15 – 41:12)
• 35 – 3-Point Spot-Up Jump Shot Top of The Key x6 makes(41:15 – 42:17)
• 36 – 3-Point Spot-Up Jump Shot Left Wing x6 makes(42:20 – 43:17)
• 37 – 3-Point Spot-Up Jump Shot Left Corner x6 makes(43:25 – 44:14)
• 38 – FTs x15 makes(44:20 – 48:10)
• 39 – Flexibility Training for Recovery(48:40 – 56:00)

[H/T Reddit]


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