Test Yourself With Chris Hemsworth’s ‘Devil’s Workout’ And See If Your Endgame Is Vomiting Up Breakfast

Devils Workout Chris Hemsworth

Chris Hemsworth seems like a guy you’d want to hang with.

He’s honest about life as an actor, will put on a 40-pound fat suit in the name of good cinema, and finds it impossible to insult people even when he’s allowed.

But while having a couple beers with the A-list star seems like a bucket list moment, working out with Hemsworth would be an entirely different beast many people would probably skip.

Staying in cover model shape isn’t easy, as Hemsworth showed this past weekend on his Instagram account.

Hemsworth and trainer Luke Zocchi completed a “devil’s workout,” and both men looked absolutely gassed by the end of the clip.

The Devil’s Workout is six exercises for six reps and six total rounds. Get it? Three sixes.

Men’s Journal broke it down for those interesting in following along and vomiting at home.

1. Deadlift to Overhead Triceps Extension w/ EZ Curl Bar
2. Feet-Elevated TRX Row
3. Kettlebell Reverse Lunge w/ Overhead Press
4. Ring Chinups
5. Squat on BOSU Ball w/ Resistance Band Flye
6. Rotational (Around the World) Med Ball Slams

If you survive, hit up our Fitness section for more exercise ideas.


Chris Illuminati is a 5-time published author and recovering a**hole who writes about success, fitness, parenting and occasionally pro wrestling. Reach out to him on Instagram & Twitter or email chris@brobible.com.