Want To Get Shredded Like Ryan Reynolds? Here’s His Intense Full-Body ‘Deadpool 2’ Workout

by 10 months ago

Ryan Reynolds Personal Trainer Deadpool Workout

20th Century Fox


As we have seen in the past, Ryan Reynolds is in tremendous physical shape. And a large portion of the credit for that has to go to Reynolds’ trainer Don Saladino, who he has been working with for over eight years.

Now, thanks to a new feature for Men’s Health, we too can get ripped like Reynolds as we actually have the full-body workout plan that Saladino put the star through as he trained for Deadpool 2.

Surprisingly for those of us who’ve tried to crunch our way to superhero status, Saladino and Reynolds have nixed most of the core-heavy routines the actor leaned on in his younger action hero days.

“We’ve eliminated a lot of abdominal training,” Saladino admitted. “In the beginning, he would start every workout with a lot of abs, but he’s come to realize that a lot of his abdominal work comes down to the heavy lifting, pulling and squatting he ends up doing. All those exercises are really focusing on that abdominal wall.”

Here’s the full-body circuit Saladino put Ryan Reynolds through for Deadpool 2.

WARM UP

90/90 Elevated Breathing
3 minutes

Foam Rolling
10 passes

Cat Cow
30 seconds

Thoracic Rotations
10 reps each side

Hip Circle
5 reps clockwise, 5 reps counterclockwise

THE WORKOUT

Perform the workout as a five round circuit. Doing one set of each exercise with limited rest completes one round.

Kettlebell Swing
5 reps

Front Squat
5 reps – 80 to 85 percent exertion

Bench Press
5 reps – 80 to 85 percent exertion

Pull-ups
5 reps

Carry

One-Arm Suitcase Carry
25 yards, alternating arms

Double Suitcase Carry
25 yards

One-Arm Rack Carry
25 yards

One-Arm Overhead (Waiter) Carry
25 yards

Bottom-Up Carry
25 yards

Finish with five to 10 minutes on the treadmill or stationary bike at a moderate pace.

You may also recognize some of Saladino’s other famous clients in the photos below.

For all the details, including visuals and instructions for Reynolds’ workout, visit Men’s Health.

Want to learn more about how other famous people train? Peep these workouts and diet plans…

Sheamus, Deshaun Watson, Laird Hamilton, Alicia Wikander, Alvin Kamara, Dustin Johnson, Tiger Woods, Orlando Bloom, Jean-Claude Van Damme, Jonah Hill, James McAvoy, the stars of Justice League, Tom Hardy, Michael B. Jordan, Elsa Pataky, Cody Bellinger, Stephen Amell, Chris Jericho, Mark Wahlberg, Cristiano Ronaldo, Henry Cavill (twice), Ryan Reynolds, Brad Pitt, Chris Hemsworth, Lindsey Vonn, Alison Brie, Gal Gadot, The Rock, Jason Statham, Noah Syndergaard, Sylvester Stallone.


TAGSDeadpoolDeadpool 2Don SaladinoRyan Reynoldsworkout routinesWorkouts