Ryan Reynolds’ Personal Trainer Shared Some Tips For How He Keeps Reynolds Looking Shredded
We are always on the lookout for tips that might help our fellow bros get and stay in shape. And many times that sort of information comes from celebrities who have to stay fit for a living.
We’ve read about Hugh Jackman’s insane regimen. We’ve seen what Chris Hemsworth does to look like an Asgardian god. We’ve checked out the torture Jason Statham goes through. And don’t even get us started on what “The Rock” does — dude is simply superhuman.
Celebrity trainer Don Saladino helps golden couple Blake Lively and Ryan Reynolds, and other A-listers, stay in top form year round.
And although his mantra is tips for diet and exercise, he says if you’re not getting enough sleep, you’re at risk of plateauing.
Saladino reveals to Daily Mail Online why shut-eye is so important and how a celebrity body is actually an attainable goal.
Saladino recommends that all of his clients get a minimum of seven hours of sleep every night.
‘Sleep is how we repair our hormones so that we’re functioning optimally during our workouts,’ he told Daily Mail Online.
‘You burn calories at rest and when you get proper sleep, your energy levels are better. So you’re more active during the day. I make sure I’m in bed by 9pm every night.’
The trainer recalled one client he had who added 90 extra minutes of sleep. He didn’t change his diet or exercise routines – and lost 10 pounds.