‘The Bible of Bodyweight Exercises’ Will Get You God Damn Ripped

your-own-gym

With a slew of great fitness books on the market, it’s tough to figure out which books are the best fitness books and which texts are just a load of dung.

This book, without a doubt, is one of the best — You Are Your Own Gym: The Bible of Bodyweight Exercises.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Choose your workout level — Basic, 1st Class, Master Class, and Chief Class — and get started by following the clear instructions for over 125 exercises that will work every muscle from your neck to your ankles.

Forget the weights, the expensive gyms, and the pointless home workout equipment. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see insane results by working out just thirty minutes a day, four times a week, in your living room, yard, garage, hotel room, or office.

BUY IT NOW: $14

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