Is Running Every Day A Bad For You?

running every day 2


There are countless articles online – especially now during quarantine – about people taking their running to the extreme.

Many of the articles are headlined “I ran _____ miles every day for _____ days and here’s what happened.” This seems like both a good and bad idea.

But after reading an article about Robert “Raven” Kraft, the runner who’s run 8 miles every day for THE LAST 45 YEARS, Nick and I discuss running daily and if it’s a good idea for any runner.

Is running every day really good for anyone?


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We Run This is a podcast about running, made for athletes of all shapes and sizes.

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