Russell Wilson’s Nine-Meal Diet Is The Brainchild Of The Nutritionist Who Got Chris Pratt Shredded For Movie Role
For your every day average joe, breakfast depends on what you did the night before. If you didn’t get blind drink, you’d likely gobble up a bowl of cereal and maybe a tangerine. For the other six days of the week, you probably take down a bacon, egg, and cheese with a side of hash browns. But, if you’re a professional football player with access to the top nutritionists in the world, you have to exercise some discipline.
This offseason, Russell Wilson worked with famed food coach and nutritionist Philip Goglia to drop from 225 pounds with 16 percent body fat to 214 pounds with 10 percent body fat. Wilson sought out Goglia after witnessing how he transformed actor Chris Pratt for Guardians of the Galaxy. Pratt lost nearly 60 pounds in six months using Goglia’s diet and exercise regimen.