fitness in college Archives

5 Common Misconceptions About Nutrition Guys Should Know

by Johnny QuadsJune 24, 2021 9:11 am updated June 24, 2021 9:12 am

5 Ways to Make Your New Year’s Fitness Resolution Actually Stick

by Johnny QuadsSeptember 26, 2020 12:00 pm updated October 2, 2020 3:13 pm

A Guide To Lean Gains In 2020

by Johnny QuadsSeptember 25, 2020 12:00 pm updated October 2, 2020 3:05 pm

8 Holiday Strategies to Keep You from Getting Morbidly Obese

by Johnny QuadsSeptember 23, 2020 1:00 pm updated October 2, 2020 3:09 pm

4 Tips To Help You Get Ripped By Spring Break

by Johnny QuadsSeptember 17, 2020 1:00 pm updated October 2, 2020 3:19 pm

The Beginner’s Guide To Intermittent Fasting

by Alex HormoziAugust 29, 2018 9:20 am updated August 29, 2018 9:27 am

What Is Intermittent Fasting And 10 Reasons Why You Should To Try It

by Alex HormoziAugust 19, 2018 12:00 pm updated August 29, 2018 9:27 am

10 New Fitness Studies With Conclusions That May Shock You

by Johnny QuadsDecember 2, 2013 1:30 pm updated October 12, 2022 7:22 pm

Healthy Food Shopping Guide for Bros on a Budget

by Johnny QuadsNovember 25, 2013 12:00 pm updated October 12, 2022 7:24 pm

Two Healthy and Cheap Smoothies Designed For College Students

by Johnny QuadsNovember 18, 2013 12:00 pm

“To Bulk First or Cut First, That Is the Question” – Shakespeare

by Johnny QuadsNovember 11, 2013 12:00 pm updated October 12, 2022 7:31 pm

8 Funny and Effective Ways to Stay Motivated for the Gym

by Alex HormoziOctober 7, 2013 2:00 pm updated October 12, 2022 7:47 pm

10 Amusingly True Things About ‘Overly Fit Bros’

by Alex HormoziSeptember 30, 2013 2:00 pm updated October 12, 2022 7:50 pm

The Scientific Best Exercises For Each Muscle Group

by Alex HormoziSeptember 23, 2013 12:00 pm updated April 11, 2023 2:21 am

10 Things Every Guy Should Know About Weightlifting

by Alex HormoziSeptember 16, 2013 1:00 pm updated October 12, 2022 7:56 pm

The 10 Steps to How I Made $35 an Hour in College

by Alex HormoziSeptember 9, 2013 12:00 pm updated October 12, 2022 8:00 pm

Skinny to Shredded: Eric’s Incredible 4 Year Transformation

by Alex HormoziAugust 19, 2013 12:00 pm

The Truth About Steroids and Other Things Fitness Professionals Lie to You About

by Johnny QuadsAugust 5, 2013 12:00 pm updated October 12, 2022 8:14 pm

A Skinny’s Guy’s 8-Step Guide To Building Mass

by Johnny QuadsJuly 22, 2013 12:00 pm updated October 12, 2022 6:44 pm

6 Fitness Apps You Should Download, TODAY

by Johnny QuadsJuly 15, 2013 12:00 pm updated October 12, 2022 6:47 pm

Do Diet Sodas and Artificial Sweeteners Make You Fat?

by Johnny QuadsJuly 8, 2013 12:00 pm updated October 12, 2022 6:50 pm

Fitness Tricks Based on Your Natural Body Type

by Johnny QuadsJuly 1, 2013 12:00 pm updated October 12, 2022 6:52 pm

7 Ways To Improve Your Bench Max

by Johnny QuadsJune 10, 2013 12:00 pm updated October 12, 2022 7:01 pm

How to Get Killer Washboard Abs, Bro

by Johnny QuadsJune 4, 2013 11:15 am updated October 12, 2022 7:03 pm

10 Common Mistakes At The Gym

by Johnny QuadsMay 20, 2013 12:00 pm updated October 12, 2022 6:19 pm

8 Ways To Naturally Boost Your Testosterone Through The Roof

by Johnny QuadsMay 13, 2013 2:20 pm updated October 12, 2022 6:21 pm